First Aid for Mental Health
What is Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can't get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
Mental Health and Wellness
Positive mental health allows people to, Realize their full potential, Cope with the stresses of life, Work productively, Make meaningful contributions to their communities.
Ways to maintain positive mental health include, Getting professional help if you need it, Connecting with others, Staying positive, Getting physically active, Helping others, Getting enough sleep, Developing coping skills
Our Mission
Your success is our priority. To support our inclusive community, we
provide a personal training approach, whether that is tailoring the
learning methods to each student's needs or creating a bespoke personnel
package for your event. We are proud to offer fully accredited courses
conducted by trainers who all have extensive experience in their
relevant fields.
We embrace a learning environment that will prepare you for the path ahead. Our classes incorporate traditional learning styles as well as hands-on experiences.
While our ongoing courses are open to the public, we are more than happy to arrange bespoke courses for your business in order to meet your employees' specific qualification requirements.